Freedom through awareness
See beyond who you've had to become so you can choose who you want to be.
Whether through therapy or coaching, I support people navigating emotional challenges, life transitions, and periods of personal growth.
Book Your First SessionTherapy is a space to come home to yourself.
A place to slow down. To take off the mask. To stop performing and simply be. A space to understand your patterns, process difficult emotions, heal old wounds, and cultivate a more compassionate relationship with yourself. Together, we'll create the safety and awareness needed for lasting change.
Warm, honest, and free from unnecessary formality.
Coaching is a space to bring your unique work into the world.
A place to reconnect with your vision. To move beyond fear and self-doubt. To shape an authentic project that reflects who you are and the impact you want to make. Together, we'll clarify your direction, define your ideas, and lay the foundations for a business and personal brand that feel deeply aligned with your values.
Reflective, creative, and action-oriented.
Some of the areas we may explore together
Emotional Wellbeing
Trauma · anxiety · depression · emotional intelligence
Self-Worth & Identity
Perfectionism · people-pleasing · self-esteem · identity
Relationships
Attachment · boundaries · emotional dependency · communication
Mindfulness & Embodiment
Nervous system regulation · self-awareness · presence · mind-body connection
Transitions & Change
Grief · uncertainty · career transitions · reinvention · life changes
Professional Background
- Humanistic therapies (Gestalt psychotherapy, ACT)
- Trauma-informed approaches (EMDR)
- Mindfulness-based approaches
- Nervous system regulation & body awareness (yin yoga, somatic practices)
- CBT, attachment-informed work, coaching, and positive psychology
An integrative approach
My work is trauma-informed, humanistic, and adapted to each person's needs.
I integrate psychotherapy, coaching, mindfulness, nervous system awareness, attachment work, and body-based practices to support meaningful and lasting change.
But beyond any technique or approach, I believe the most important part of this work is the relationship we build together.
A space of trust, presence, and genuine human connection.
The way out is in
A space to pause, reflect, and grow
Some sessions may feel clarifying. Others emotional, relieving, challenging, or deeply validating. But beyond any technique, what matters most to me is creating a space where you feel safe, understood, and able to be fully yourself.
Client experiences
“Working with Ale over the last few years has profoundly changed my life. Her way of understanding and accompanying goes far beyond conventional therapy, adapting to what I need in each moment.”
“Ale creates a space where I can open up without fear or judgment, simply being myself. Through her support, honesty, and warmth, I'm learning to understand myself more deeply and relate differently to the world around me.”
“What I found with Ale was more than therapy. I found a space where I could slow down, be honest with myself, and feel deeply supported without ever feeling judged. Session by session, I've become more connected to who I really am.”
ONLINE & UBUD · ENGLISH & SPANISH · ADULTS (16+)
Session length and fees vary depending on the format, language and location.
Please get in touch for current rates, availability and any questions you may have.
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